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Why are Parents so Stressed Out?

Trina Rymland • November 15, 2024

Can CONNECTION be the answer to parental stress?

The past couple of years, there have been reports from multiple agencies including a Surgeon General’s Advisory, talking about the unprecedented amounts of stress parents are facing raising their children. From concerns about anxiety and depression, and bullies, to putting limits on tech and social media… parents have a lot to worry about.

As a Montessori educator for over 20 years, and now as a parent coach, I have seen the distress first-hand. Parents want so badly to protect their kids and to ensure they grow up to be physically, emotionally and mentally healthy. I wish I could say there was an easy answer, but with so many different challenges facing parents, the solution can be complex.


Through my years of experience teaching and coaching, and raising two children of my own, I believe the most impactful skill a parent can develop is CONNECTION! 


So... what is connection?


Connection is a powerful foundation for building strong, healthy relationships between parents and their children. When parents actively nurture and maintain a deep, emotional connection with their kids, it can significantly improve communication, understanding, and trust, all of which are essential for a positive and supportive relationship. Unfortunately, true connection can be somewhat nebulous. It can be easy to fall into permissive parenting or enmeshment if you did not experience a healthy connection in your own childhood.


So... where do you start?


How do you develop connection? Here are the top three reasons connection matters and the impact it can have, followed by some ways to begin the process of creating connection now:


1. Emotional Security and Stability

  • Why it matters: When children feel connected to their parents, they develop a strong sense of emotional security. This connection serves as a safe base from which children can explore the world, knowing they have a reliable source of support and comfort to return to without the fear of judgment.


  • Impact: Children who experience a strong emotional connection with their parents are more likely to have better self-esteem, and handle stress more effectively. They also tend to feel more confident in expressing their true selves.


2. Effective Communication and Trust

  • Why it matters: A strong connection fosters open lines of communication. When children feel understood and respected, and know that they can communicate anything to their parents, they are more likely to share their thoughts, feelings, and concerns.


  • Impact: This enhances trust and reduces the likelihood of misunderstandings or conflicts. Children also feel more comfortable seeking guidance from their parents, receiving information based on their own family values, and less influenced by their peers or social media - which is critical to ensure better decision-making and social development.


3. Positive Behavioral Development

  • Why it matters: A secure emotional connection with parents lays the foundation for healthy social behaviors and emotional regulation. When children feel seen, heard, and valued, they are more likely to internalize positive values like empathy, respect, and responsibility.


  • Impact: Children with strong connections to their parents tend to exhibit better behavior in school and social settings, as they are more emotionally intelligent and aware of their actions’ impact on others.



How Can I Foster Connection Right now?:

  • Quality Time: Spend time together doing activities that foster closeness—whether it’s playing a game, going for a walk, or simply sitting and talking. Even if it’s just 10-15 minutes a day, with each child.


  • Active Listening: Give children your full attention when they speak. Validate their emotions and show empathy, even if you don’t always agree with their point of view.


  • Physical Affection: Hugs, kisses, and other physical signs of affection can help reinforce a sense of safety and love.


  • Be Present: Show up for your child, not just physically, but emotionally. Be engaged in their lives, take an interest in their activities, and be involved in their world.


  • Model Healthy Emotions: Don’t hide your own emotions. Demonstrate how to deal with difficult emotions in constructive ways. Show children that it’s okay to make mistakes and learn from them.


  • Reasonable but Firm Boundaries: Children need to know there are limits, otherwise they feel unsafe. Think about your limits and make sure they are reasonable and age appropriate. And most importantly, enforce them. They can be enforced with empathy, but don’t work if not enforced.


Children's brains are wired for attachment. In the absence of available, caring adult connection, kids end up turning to other kids to fill that need. For the first time in human history, not only are kids losing the connection with their adult caregivers, often due to pressures and demands of modern society, but we have immature creatures being influenced predominately by other immature creatures. 


After basic needs and safety - belonging and connection are the most important of human needs. Parents who prioritize connection are more likely to have children who feel secure, valued, and heard, which leads to a relationship in which kids feel safer to go to their parents rather than looking for what they need anywhere else, and perhaps lessen the likelihood of becoming depressed, being bullied and over-using social media.


If you're not sure how to create connection with your child, reach out - I address this issue and much more in my parent coaching practice, Parenting on Purpose!




Sources:

U.S. Department of Health and Human Services. (2021). Surgeon General's Advisory on Protecting Youth Mental Health. Retrieved from https://www.hhs.gov


Eisenberg, N., & Fabes, R. A. (1992). Empathy, emotional expressiveness, and prosocial behavior. Developmental Psychology, 28(4), 528-538.


Baumrind, D. (1991).  The influence of parenting style on adolescent competence and substance use. Journal of Early Adolescence, 11(1), 56-95.


Maté, G., & Neufeld, G. (2004). Hold On to Your Children: Why Parents Need to Matter More Than Peers. Ballantine Books.

 

Trina Rymland is a Certified Parent Coach and Montessori Educator with 25+ years experience.
She believes that parenting can be made so much easier with a little intention - join her in Parenting on Purpose.

 


By Trina Rymland January 10, 2025
Giving Guidelines to Grandparents: A Guide to Conscious Parenting Without Offending Grandparents are often eager to spend time with their grandchildren, offering love and care in their own unique way. They bring years of experience and wisdom, but generational differences can sometimes lead to misunderstandings when it comes to childcare. If you're adopting a more conscious or modern parenting approach, you may want to gently offer guidelines for how you'd like your child to be cared for when they stay with their grandparents. Here's how to communicate these needs thoughtfully, ensuring that your desire is clear while preserving your relationship. 1. Start with Appreciation Begin by acknowledging the love and care that grandparents have for your child. Let them know you deeply appreciate their involvement in your child's life. For instance, you could say: "I really appreciate the time you spend with [child's name]. It means a lot to me that you are such a big part of their life." By setting a positive tone, you lay the groundwork for an open and respectful conversation. 2. Acknowledge Their Experience Grandparents often come with years of experience and have seen many different parenting styles. Acknowledge that you respect their knowledge and the wisdom they bring, while gently introducing the fact that times and approaches have changed. Acknowledge their experience while making space for new ideas. "I know you have so much experience with raising children, and hearing your stories really helps me understand where you are coming from. I’m sure you can see that things have changed a bit since you were a parent, and if you think it could be helpful, I’d like to share the approach I’ve been taking with [child's name], just to make sure we're all on the same page." This helps create a tone of mutual respect rather than correction. 3. Share Your Parenting Philosophy Explain the reasoning behind your conscious parenting choices. Instead of simply laying down rules, share your philosophy. This helps grandparents understand your mindset and how it benefits your child. For example: "I've been focusing a lot on mindful parenting lately. For me, it's about guiding [child's name] with patience and understanding. I try to avoid punishment and instead work with them to help them understand their feelings and actions." When grandparents understand the "why" behind your choices, they may be more open to adopting them in their caregiving. 4. Keep It Simple and Positive Be clear but gentle in offering specific guidelines. Choose your words carefully to avoid sounding overly critical. Frame your guidelines in a way that reflects your desire for consistency and safety without implying that their way is wrong. For example: "When we’re at home, we like to keep a consistent bedtime routine, and I’d love for that to stay the same when they’re with you. It really helps them settle down for the night." By keeping your tone positive and focusing on the benefits, you make it easier for your parents to follow the guidelines without feeling defensive. 5. Offer Practical Tips Instead of simply telling them what to do, offer practical suggestions for implementing your guidelines. For instance: "If [child's name] gets upset, I’ve found that offering a calm, quiet space to settle down works better than raising our voices. You might try sitting with them for a few minutes and helping them talk about what’s going on." This not only explains your preference but also equips your parents with tools to succeed in following it. 6. Involve Them in the Process Sometimes, grandparents may feel like their experience and authority are being undermined. To avoid this, involve them in the process of conscious parenting. Encourage them to share their thoughts or ask questions. "I'd love to hear your thoughts on this approach. If you ever feel uncertain or need any tips, just let me know! I’m always happy to chat and find what works best for everyone." This shows that you're open to collaboration and not just imposing rules. 7. Be Understanding and Flexible Understand that it may take some time for grandparents to adjust to your approach, especially if their previous experiences differ. Offer support and be patient with them as they try to implement your guidelines. You might say: "I know it can be a big shift, so please don't worry if things don't always go perfectly. We're all learning and growing, and I appreciate your patience and your effort in trying to do it differently." This approach helps reduce pressure on your parents and makes them feel supported rather than criticized. 8. Keep Communication Open Make sure that communication lines are always open. Let them know that if they have any concerns or questions, they can always reach out to you. Having an open dialogue ensures that everyone feels comfortable and confident in the caregiving process. "If you ever have any questions or if something doesn’t seem to be working, don’t hesitate to call me. I want to make sure we’re all on the same page and that everyone has a good experience." This helps foster ongoing collaboration and support between you and your parents. Conclusion Setting guidelines for grandparents with a conscious parenting approach can be tricky, but it’s all about balance, respect, and communication. By focusing on your child’s well-being, showing appreciation for their help, and being clear about your desires, you can ensure your child’s care aligns with your values while maintaining a strong and positive relationship with your parents. By approaching the situation with empathy and patience, you can create an environment where both generations feel understood, respected, and supported.
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